ADHDer, entrepreneur, editor, author, gymnastics coach. My goal is to create templates that help (especially, but not only) neurodiverse brains know themselves, accomplish tasks, overcome time blindness, and achieve their dreams.

HyperFocus Workshop

使用 Notion 興趣嗜好範本來培養興趣嗜好。無論是喜歡閱讀、寫作、部落格、遊戲、電影或手工藝，我們的範本系列都能幫助你追蹤活動、整理資源、規劃與興趣嗜好相關的專案。任何希望豐富自己閒暇時間的人，都不能錯過這些範本。

baseball

興趣嗜好

使用 Notion 寫作範本，發揮你的文學潛力。可以透過人物設定、情節大綱和寫作提示等功能，讓創意不斷萌發。這些範本特別適合小說家、編劇和詩人使用，內含多種工具，能幫你激發靈感、組織敘事脈絡。

寫作

使用 Notion 專為簡化任務和專案所設計的的個人生產力範本，來大大提升你的效率。這些範本完美結合了任務管理工具、每週規劃表、專案追蹤工具和生產力日誌，專為幫助你有效管理時間和提升生產力所打造，特別適合想要精準安排個人生活和職業活動的人。現在就來打造自己的「生活作業系統」。

checklist

個人生產力

為最佳效率和協作而精心設計的工作空間

chart-line

工作

你的暑期新手裝備

量身定制以滿足學生需求，促進學業成就

school

學校

迎接更井然有序、充實高效的生活方式

potted-plant

生活

A notes database and songwriting worksheet template loosely based on Pat Pattinson's "Writing Better Lyrics" formula. Provides space for a freewrite, thesaurus, in-line rhyming table, lyrics, and audio. Database can be organized by date, album, or song type.

Songwriting Worksheet and Database

Free Notion writing tracker, perfect for NaNoWriMo or any project. Set goals, track progress, boost creativity. Features:
🎯 Word count goals
🧠 Pre-writing sessions
😊 Mood tracking
🔧 Customizable

Elevate your writing journey!

Simple Daily Writing Tracker

Start your writing journey with confidence! This streamlined Notion template includes essential planning and tracking tools to help you focus on what matters most—writing your story. Created by an editor with 10+ years of experience, focus on what matters as you write.

Basic Novel Writing Companion

Track the scores of your entire gymnastics team all season, plus keep tabs on their average scores, highest ranking, personal bests, and team scores automatically with this integrated all-in-one gymnastics tracker.

Gymnastics Meet Score Tracker

Manage your life simply with this ADHD life OS. Separate your work into projects, tasks, and habits, journal about them and plan each day in the planner, and review months with monthly reviews. A simple dashboard puts all your important info in one place.

2025 ADHD Life OS and Habit Tracker

Plan your story, complete daily pre-writing, and visualize your progress with charts. Access writing tutorials and link them directly to your scenes and characters. A novel writing companion designed by an editor with 10+ years of experience! 

Deluxe Novel Writing Planner and Companion

Track the women's artistic gymnastics events with this in-depth, free template covering every event. As the Olympics continues, the template will be updated.

Olympic Score Tracker—Women's Artistic Gymnastics 

ADHD Life OS featuring ADHD-friendly prompts, time management tools, and project breakdown systems, it helps you prioritize tasks, combat time blindness, and achieve your goals. Plan smarter, review progress, and thrive with a system designed for your unique brain.

ADHD Life OS Planner

Transform your goals into reality with this comprehensive-yet-simple 12-week year system. Track goals, measure progress, and maintain accountability through guided weekly check-ins. Simple, automated lead measure tracking helps you focus on what matters most.

功能

Notion AI

文件

Wikis 百科

專案

企業版搜尋功能

AI 筆記寫手

表單

網站

立即開始

瀏覽 Marketplace

查看整合

下載網頁擷取器

團隊

工程與產品

設計

行銷

IT

團隊規模

新創公司

中小企業

企業

教育

學習

幫助中心

客戶故事

部落格

社群

建立

API

範本

安全性

顧問

熱門類別

連結