Notion profile for body training: plan routines, track progress, and access tips to optimize your fitness performance

Zenith

使用 Notion 範本，改變健康和健身習慣。這一系列的範本涵蓋各種方面，支援運動時間安排、膳食規劃、健身追蹤和健康日誌。適合於任何致力於透過系統性規劃與追蹤，來維持或改善健康與幸福感的人。

heart-rate

健康與健身

你可以透過 Notion 的可自訂範本，來進行飲食規畫、追蹤健身進度，同時養成習慣，讓記錄減重過程變得輕而易舉。鼓勵自己，持續努力完成減重。

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減重計畫

使用 Notion 食物與營養範本掌握你的飲食目標。規劃飲食、追蹤營養攝取量與整理食譜，就從這裡開始。非常適合注重健康、想控制飲食，以及想要維持均衡飲食的人使用。

apple

食品與營養

為最佳效率和協作而精心設計的工作空間

chart-line

工作

你的暑期新手裝備

量身定制以滿足學生需求，促進學業成就

school

學校

迎接更井然有序、充實高效的生活方式

potted-plant

生活

Manage all your workouts with this complete Notion template. Keep a detailed control and improve your performance.

Training Manager

Track your exercise and food with this comprehensive template. Keep a balance between your physical activity and your diet to reach your health goals.

Exercises and Food

Organize your meals with Notion's Meal and Diet Planner. Plan weekly menus and follow your diet with ease.

Meal and Diet Planner

Simplify the organization of your meals with our Meal Planning template. Plan, organize and achieve your food goals.

Meal planning

Manage your weight loss plan with our specialized template. Keep a detailed record of your progress and reach your goals.

Weight Loss Manager 

Facilitate team collaboration with our Team Project Manager. Keep everyone in sync and increase productivity.

Project Manager for Teams

Keep track of your workouts easily and efficiently with our Basic Training Manager. Ideal for beginners.

Basic Training Manager

Optimize customer and sales management with our specialized template. Keep a detailed record and improve your commercial strategy.

Customer and Sales Manager

Monitor your workouts efficiently with our Exercise Tracker template. Ideal for keeping a detailed record.

Exercise Tracking 

Organize your food and shopping efficiently with our template. Plan menus and manage your shopping list with ease.

Food and Purchasing Manager

Organize your projects with this powerful Notion template. Keep all the details in one place and improve your productivity.

Project Manager 

Optimize your workouts with our Workout and Progress Tracking template. Log sessions, monitor progress and reach your fitness goals with ease.

功能

Notion AI

文件

Wikis 百科

專案

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表單

網站

立即開始

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團隊

工程與產品

設計

行銷

IT

團隊規模

新創公司

中小企業

企業

教育

學習

幫助中心

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建立

API

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